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Postpartum Yoga -babies welcome
June 4 @ 11:00 am - 12:00 pm$12
Postnatal yoga classes help you safely regain strength, fill your depleted tank and help you feel calm yet energized. This class focuses on rebuilding strength in the abdomen, back and pelvic muscles, releasing tension in the shoulders and neck and helps open up through the chest. Classes also address common issues and concerns that may arise in this new chapter of life.
Babies are welcome!
Joining us from home: you will receive a Zoom link 10-15 minutes before class starts. Have a comfortable space to practice, and a blanket or pillow to sit on. We are minimizing the use of props in classes, but if you have blocks, a bolster or anything that resembles these items please feel free to utilize them during practice.