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Postnatal Core Strengthening Workshop

June 13 @ 3:00 pm - 4:30 pm

$45

Post-natal Core Strengthening Workshop

for Postpartum Moms of all ages

Healing and re-strengthening your newly postpartum body can take time. A little dose of patience, and learning to do it in a way that supports your whole health, is well worth the effort!

Join Jenny in this powerfully supportive 2 hour workshop for Mamas where you’ll learn:

exercises and yoga poses that effectively build back up core strength & tone to your pelvic floor for optimal healing post baby
postural awareness & alignment
breathing, lifting & carrying techniques
how to check for abdominal separation & how to heal it
how your breath can be your best ally for optimal health and healing
how to know if you need to see a pelvic floor expert

*All props provided, simply bring yourself, a notebook, pen and water bottle.

Details

Date:
June 13
Time:
3:00 pm - 4:30 pm
Cost:
$45
Event Categories:
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Event Tags:
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Website:
https://www.wellnessliving.com/rs/catalog-view.html?id_sale=3&k_id=216062

Organizer

Jenny Rhodes
Phone:
2066059086
Email:
jennyalignedyoga@gmail.com
Website:
313 NW 81ST ST

Venue

Aditi Yoga & Wellness Studio
1815 N 45th Street
Seattle, WA 98103 United States
+ Google Map
Website:
www.aditistudio.com

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