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Oh Baby Fitness: How To Push Out Your Baby Workshop
March 25 @ 7:00 pm - 8:30 pm$75
This workshop teaches pregnant women and their partners the Oh Baby! Fitness Coordinated Pushing technique: “How to Push Out Your Baby,” as well as basic breathing and labor positions. Participants will be empowered as they learn the physiological secret of the pushing phase of labor and will be able to practice the way to easily and efficiently push out their baby. Class fee covers 1 pregnant woman and her partner. Suggested to take at 28 weeks and onward. The earlier the better, so you can practice!
OMC Members get 10% off!