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Nourished Mama Retreat
September 17 @ 4:00 pm - 6:00 pm$10
Nutritionist, Chelsea will be leading a cooking demo and you’ll have the opportunity to participate from your own kitchen! She’ll be making two healthy breakfast options – Carrot Ginger Muffins and an Oat Bircher Bowl. Women’s Hormonal Health Coach & Yoga Teacher, Lizzy will be leading a gentle and grounding yoga flow with prenatal yoga poses to support your changing body and mindfulness practices to support recentering yourself during this time of great transition. Plan to walk away from the retreat with nourishing recipes, prenatal yoga poses to practice at home and strategies for optimizing nutrition and hormonal health during pregnancy and postpartum.
We will be donating 50% of the proceeds from this event to Black Mamas Matter, a Black women-led cross-sectoral alliance that centers Black mamas to advocate, drive research, build power and shift culture for Black maternal health, rights and justice.
About the Hosts:
Lizzy Moran – Lizzy is the founder of Well Women, a wellness company and health coaching practice dedicated to empowering womxn through shame-free education and accessible lifestyle practices that promote hormonal health. Lizzy is a certified Women’s Health Coach through the Integrative Women’s Health Institute and an apprentice of Nicole Jardim, an expert in women’s holistic hormonal health. In addition, Lizzy is a 200 hour Registered Yoga Instructor and completed her 30 hour Prenatal Yoga Training in 2019. Lizzy’s work is informed by the belief that wellness is having access to good information, space to define what aligns best for your unique individual needs and desires and unwavering support that you are making the best decision for yourself, in this moment.
Chelsea Fechtner – Chelsea is a Nutritionist, Personal Chef and the owner of The Wildflower Kitchen, a nourishment support system that offers in-home personal chef services and colorful meal plans. Chelsea has a Master of Science in Nutrition from the National University of Natural Medicine in Portland, Oregon and is passionate about helping others prioritize their own nourishment.
Om Mama Co – For moms of all seasons looking to build community, Om Mama Co. offers resources, events & workshops that support + empower women throughout their journey. The Om Mama Collective is a network of high quality, referral based businesses eager to serve the needs of women + moms through wellness & photography.